Post by Project e(16) on Dec 9, 2021 13:27:32 GMT 5.5
What causes anger and anger problems?
Anger comes from a variety of sources and can vary widely. Some common anger triggers include:
*personal problems, such as missing a promotion at work or relationship difficulties
*a problem caused by another person such as cancelling plans
*an event like bad traffic or getting in a car accident
*memories of a traumatic or enraging event
In other cases, an anger problem may be caused by early trauma or events in a person’s life that have shaped their personality. In some cases, hormonal changes can also cause anger, as can certain mental disorders.
What are the symptoms of an anger problem?
Some signs that your anger is not normal include:
*anger that affects your relationships and social life
*feeling that you have to hide or hold in your anger
*constant negative thinking and focusing on negative experiences
*constantly feeling impatient, irritated, and hostile
*arguing with others often, and getting angrier in the process
*being physically violent when you’re angry
*threatening violence to people or their property
*an inability to control your anger
*feeling compelled to do, or doing, violent or impulsive things because you feel angry, such as driving recklessly or destroying things
*staying away from certain situations because you’re anxious or depressed about your angry outbursts
Is anger healthy?
Everyone has experienced anger. The intensity of your anger can range from profound annoyance to extreme rage. It’s normal and healthy to feel angry from time to time in response to certain situations.
But sometimes people experience an uncontrollable anger that often escalates, especially when the provocation is minor. In this case, anger is not a normal emotion but a major problem.
What can happen if an anger problem isn’t treated?
If you don’t deal with your anger problem, it could one day escalate to a point where you do something extreme and regrettable. Violence is one possible outcome. You could get so angry that you end up hurting yourself or someone you care about without intending to do so.
If you suspect you have an anger problem, it’s important to seek professional help. Talk to your physician for a referral to a mental healthcare provider who will be able to help.
How can you manage your anger at home?
There are several helpful ways to control your anger at home.
Relaxation techniques
These include breathing deeply and picturing relaxing scenes in your mind. When trying to relax, breathe from deep within your lungs, inhaling and exhaling slowly in a controlled way. Repeat a calming word or phrase, such as “relax” or “take it easy.”
You may also want to visualize a relaxing experience, either from your memory or imagination. Slow, yoga-like exercises may also help relax your body and make you feel calmer.
Cognitive restructuring
Changing the way you think can change the way you express your anger. When a person feels angry, it’s often easy for them to think dramatically. It’s important to focus on expressing rational, rather than irrational, thoughts.
Avoid using the words “always” and “never” in your thoughts and speech. Such terms are inaccurate and can make you feel like your anger is justified, which makes it worse. These words can also hurt others who may be trying to help you arrive at a solution to your problem.
Problem solving
Anger can be caused by very real problems. While some anger is justified when something doesn’t go as planned, it’s not the anger that will help you fix the problem. The best way to approach a situation that’s making you angry is to not focus on the solution but to figure out how to address the problem.
You can do that by making a plan and checking in with it often so that you can check your progress often. Don’t get upset if the way the problem ends up getting resolved isn’t exactly the way you planned. Just make your best effort.
Communication
When people feel angry, they tend to jump to conclusions, which can be inaccurate. When you’re having an angry argument, slow down and think through your responses before lashing out. Remember to listen to the other person in the conversation. Good communication can help you resolve problems before your anger escalates.
Anger a Symptom of Depression?
Overview
Everyone experiences anger at some point in their life. These moments are usually short-lived. Sometimes, though, anger may linger. Long-term anger can be a symptom of depression. Researchers have found a connection between feelings of anger and depression. In an older study from 1998Trusted Source, researchers observing people with depression noted that one-third also experienced sudden episodes of anger.
Symptoms of anger and depression
Anger is a feeling you have that often goes away after a short period of time. Symptoms include:
rapid heartbeat
increased blood pressure
rage
aggressive behavior
Depression is a consistent feeling of deep sadness or hopelessness that lasts for weeks or longer.
Symptoms of depression may include:
*anger
*feelings of confusion, sadness, or hopelessness
*extreme weight loss or weight gain
*loss of interest in things you normally enjoy
*loss of energy
*unexplained body aches and pains
*(that is thoughts of harming yourself or ending your life, they aren’t because of an accident or exercise)
*People who experience anger and depression may suppress their feelings of anger. Alternatively, they may be more likely to display their anger through aggression *or even violence toward a loved one, such as a spouse. Seek immediate emergency help if you begin to fantasize about hurting yourself or someone else.
Should I see a doctor?
See your doctor if you think you’re experiencing depression or if you have persistent feelings of anger. They can help determine if you’re experiencing something that will go away on its own or whether you need additional treatment. Anger may also be a sign of other physical or mental health disorders. Seeing your doctor is the only way to find out.
When you go in to see your doctor, make sure you bring a list of all of your concerns so you don’t forget anything. Your doctor will then discuss any changes in your lifestyle. They’ll ask questions about your relationships, work, family, and anything else that may be affecting your mood. Your doctor will want to know if your emotions seem to happen only once in a while or if you’re angry every single day. Be open with your doctor and answer their questions truthfully. They are there to help and will need to know everything that could be causing your anger.
Your doctor will also want to know your family history to see if anyone close to you has a history of similar symptoms.
Treatment for anger and depression
If your doctor feels that your episodes of anger are triggered by specific situations or people, treatment suggestions may include staying away from what triggers those episodes. Your doctor might suggest lifestyle changes such as breathing exercises you can do if you begin to feel angry. Your doctor may also recommend you go outside for fresh air or a brisk walk to clear your mind. These things may help you control your anger and take your mind off of what caused it in the first place.
If you experience anger continuously for two weeks or more and it doesn’t seem to go away easily, you may need to try additional treatments. Your doctor may recommend seeing a mental health therapist. They can work with you on managing and understanding your anger. They can also help you manage depression.
If you’re experiencing depression, your doctor may prescribe medication. You may have to try several medications or dosages before finding a treatment that works for you. Be patient and don’t stop taking medication without first discussing it with your doctor.
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Anger comes from a variety of sources and can vary widely. Some common anger triggers include:
*personal problems, such as missing a promotion at work or relationship difficulties
*a problem caused by another person such as cancelling plans
*an event like bad traffic or getting in a car accident
*memories of a traumatic or enraging event
In other cases, an anger problem may be caused by early trauma or events in a person’s life that have shaped their personality. In some cases, hormonal changes can also cause anger, as can certain mental disorders.
What are the symptoms of an anger problem?
Some signs that your anger is not normal include:
*anger that affects your relationships and social life
*feeling that you have to hide or hold in your anger
*constant negative thinking and focusing on negative experiences
*constantly feeling impatient, irritated, and hostile
*arguing with others often, and getting angrier in the process
*being physically violent when you’re angry
*threatening violence to people or their property
*an inability to control your anger
*feeling compelled to do, or doing, violent or impulsive things because you feel angry, such as driving recklessly or destroying things
*staying away from certain situations because you’re anxious or depressed about your angry outbursts
Is anger healthy?
Everyone has experienced anger. The intensity of your anger can range from profound annoyance to extreme rage. It’s normal and healthy to feel angry from time to time in response to certain situations.
But sometimes people experience an uncontrollable anger that often escalates, especially when the provocation is minor. In this case, anger is not a normal emotion but a major problem.
What can happen if an anger problem isn’t treated?
If you don’t deal with your anger problem, it could one day escalate to a point where you do something extreme and regrettable. Violence is one possible outcome. You could get so angry that you end up hurting yourself or someone you care about without intending to do so.
If you suspect you have an anger problem, it’s important to seek professional help. Talk to your physician for a referral to a mental healthcare provider who will be able to help.
How can you manage your anger at home?
There are several helpful ways to control your anger at home.
Relaxation techniques
These include breathing deeply and picturing relaxing scenes in your mind. When trying to relax, breathe from deep within your lungs, inhaling and exhaling slowly in a controlled way. Repeat a calming word or phrase, such as “relax” or “take it easy.”
You may also want to visualize a relaxing experience, either from your memory or imagination. Slow, yoga-like exercises may also help relax your body and make you feel calmer.
Cognitive restructuring
Changing the way you think can change the way you express your anger. When a person feels angry, it’s often easy for them to think dramatically. It’s important to focus on expressing rational, rather than irrational, thoughts.
Avoid using the words “always” and “never” in your thoughts and speech. Such terms are inaccurate and can make you feel like your anger is justified, which makes it worse. These words can also hurt others who may be trying to help you arrive at a solution to your problem.
Problem solving
Anger can be caused by very real problems. While some anger is justified when something doesn’t go as planned, it’s not the anger that will help you fix the problem. The best way to approach a situation that’s making you angry is to not focus on the solution but to figure out how to address the problem.
You can do that by making a plan and checking in with it often so that you can check your progress often. Don’t get upset if the way the problem ends up getting resolved isn’t exactly the way you planned. Just make your best effort.
Communication
When people feel angry, they tend to jump to conclusions, which can be inaccurate. When you’re having an angry argument, slow down and think through your responses before lashing out. Remember to listen to the other person in the conversation. Good communication can help you resolve problems before your anger escalates.
Anger a Symptom of Depression?
Overview
Everyone experiences anger at some point in their life. These moments are usually short-lived. Sometimes, though, anger may linger. Long-term anger can be a symptom of depression. Researchers have found a connection between feelings of anger and depression. In an older study from 1998Trusted Source, researchers observing people with depression noted that one-third also experienced sudden episodes of anger.
Symptoms of anger and depression
Anger is a feeling you have that often goes away after a short period of time. Symptoms include:
rapid heartbeat
increased blood pressure
rage
aggressive behavior
Depression is a consistent feeling of deep sadness or hopelessness that lasts for weeks or longer.
Symptoms of depression may include:
*anger
*feelings of confusion, sadness, or hopelessness
*extreme weight loss or weight gain
*loss of interest in things you normally enjoy
*loss of energy
*unexplained body aches and pains
*(that is thoughts of harming yourself or ending your life, they aren’t because of an accident or exercise)
*People who experience anger and depression may suppress their feelings of anger. Alternatively, they may be more likely to display their anger through aggression *or even violence toward a loved one, such as a spouse. Seek immediate emergency help if you begin to fantasize about hurting yourself or someone else.
Should I see a doctor?
See your doctor if you think you’re experiencing depression or if you have persistent feelings of anger. They can help determine if you’re experiencing something that will go away on its own or whether you need additional treatment. Anger may also be a sign of other physical or mental health disorders. Seeing your doctor is the only way to find out.
When you go in to see your doctor, make sure you bring a list of all of your concerns so you don’t forget anything. Your doctor will then discuss any changes in your lifestyle. They’ll ask questions about your relationships, work, family, and anything else that may be affecting your mood. Your doctor will want to know if your emotions seem to happen only once in a while or if you’re angry every single day. Be open with your doctor and answer their questions truthfully. They are there to help and will need to know everything that could be causing your anger.
Your doctor will also want to know your family history to see if anyone close to you has a history of similar symptoms.
Treatment for anger and depression
If your doctor feels that your episodes of anger are triggered by specific situations or people, treatment suggestions may include staying away from what triggers those episodes. Your doctor might suggest lifestyle changes such as breathing exercises you can do if you begin to feel angry. Your doctor may also recommend you go outside for fresh air or a brisk walk to clear your mind. These things may help you control your anger and take your mind off of what caused it in the first place.
If you experience anger continuously for two weeks or more and it doesn’t seem to go away easily, you may need to try additional treatments. Your doctor may recommend seeing a mental health therapist. They can work with you on managing and understanding your anger. They can also help you manage depression.
If you’re experiencing depression, your doctor may prescribe medication. You may have to try several medications or dosages before finding a treatment that works for you. Be patient and don’t stop taking medication without first discussing it with your doctor.
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